Understanding Friends and Family with Food Allergies

When you have a specific food allergy  or celiac disease, you take the time to learn exactly what you can't eat, how to make your kitchen at home safe from contamination, and which restaurants are more accommodating and which to avoid.  However, it is easy to forget that your friends and family who don't keep a gluten-free lifestyle might not understand all that you have to go through when it comes to staying healthy. 

For instance there are many foods that don't obviously contain gluten.  One prime example: soy sauce.  To help you out, we've found this great article in the Milford Daily News.  To get more advice on eating gluten-free with friends and family go to: 

http://www.milforddailynews.com/lifestyle/columnists/x945640225/DR-GWENN-IS-IN-Understanding-friends-family-with-food-allergies#axzz1G1i0p0jc

Comments

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However, it is easy to forget, your friends and family, who does not maintain a gluten-free lifestyle may not understand, you have to go through when it comes to maintaining health.